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Frequency range Brainstate Name Associate With:
13-40 Hz Beta waves Alertness
7-13 Hz Alpha waves Relaxed but awake
4-7 Hz Theta waves deep meditation
<4 Hz Delta waves Deep dreamless sleep
The exact boundaries between ranges vary among definitions, and there is no universally accepted standard The dominant frequency determines your current state. For example, if your alpha waves dominate, you are in the alpha state (this happens when you are relaxed but awake). However, also other frequencies will be present, albeit with smaller amplitudes. Gamma waves aren’t usually your dominant frequencies. Deep Zen is primarily designed for function within the theta brainwave state. We offer the following additional programs: