This program uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind.
Headphones are required.
Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.
During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.