This is a relaxing Alpha/Theta program designed to guide you to a stress-free, meditative state where the immune system is optimized.
Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.
This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.