Relief for Aches and Pains

Relief for Aches and PainsUses sub-delta frequencies which may help relieve chronic aches and pains, particularly for restless individuals. This program uses Sub-Delta (0 – 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system – the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia. This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed. Headphones are required. During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.