Simulates the relaxed, daydream state we are all familiar with and is specially designed for restless individuals. This is a 10 Hz Alpha program, called “Daydreaming” because the program approximates the state of mind people are in when deeply involved in a daydream. Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Headphones are required. During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.