This program brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper program than the 10Hz relax meditation, but high enough that inexperienced users should have no problem using it.
It has a music background track.
Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.
This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.
The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.
During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.