It has the soothing sounds of Oak Creek in Sedona, AZ for a background soundtrack.
Use this program in a quiet, comfortable place, free of distraction, in a chair of lying down. After starting the program, close your eyes and relax.
This program contains Isochronic tones and therefore can be used without headphones. If you are in a noisy environment, it is recommended to use headphones.
Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.
The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.
During the program, you should remain as calm and relaxed as possible. Refer to the relaxation guide for more information.